Below you'll find a list of all posts that have been tagged as “hip stretch”
’m never sure how to start these posts, as I don’t want to sound trite, especially right now. But I do hope you’re doing well and finding creative ways to move your body, even if it’s merely changing the position in which you spend the most time watching TV! And while I am kinda joking about the TV watching, it …
The hips are another area that get too tight from chronic sitting. If you sit a lot, you’re really going to love this stretch! In today’s video you’ll learn a simple stretch that feels great and will also help increase your hip mobility. When your hips get too tight, it can lead to back pain and limited mobility, among …
