Scarcity and Your Pilates Practice

I recently had the pleasure of taking an entire week off strictly for vacation. And I didn’t work on one single blog post! While taking a break may sound simple and easy enough, for me it’s a giant accomplishment. Why, you ask? Simply because I have believed for a long time that I just couldn’t […]

Take Tiny Steps to Achieve Your Ultimate Pilates Body

Secret Green Juice Ingredients

When it comes to Pilates Tonic and my personal goals, I have grand plans. And as you might imagine, with grand plans can come grand mental blocks. Here’s how I get through the blocks… It’s easy for me to get so wrapped up in focusing on the end result and the million things that have to […]

The Many Benefits of Flushing Your Keys Down the Toilet

I believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is why I became a Pilates instructor. Although I didn’t know it at the time, teaching was the only way for me to learn how to internalize new connections that my […]

5 Tools to Achieve Your Pilates Goals

  The end of the year is getting so much closer than ever and if you’re at all like me, I bet you’ve had a thought or two about things like promises you made to yourself last year around this time. I’ve been thinking a lot about the difference between the times I set and […]