Release Headache Tension with this Gentle Neck Stretch
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Interoception, Your Fascia Shimmy and Why It Matters So Much
Chances are you’ve heard of proprioception, which is your awareness of where your body is in space. For instance, close your eyes and touch your nose with your index fingers, one at a time. Your ability to find your nose is an example of proprioception. You have proprioceptors all over your body. The ones […]