The 30-Second Posture Fix That Starts with Your Seat
Get a better sense of where your sitting bones are and how it feels to sit on them in a way that supports your spine and posture.
Create Lasting Lower Back Flexibility with One Overlooked Technique
Learn a subtle shift to a familiar exercise that helps your pelvis and rib cage move more independently, something your spine loves.
The “Too Simple” Exercise I Almost Didn’t Share with You
Discover a bed-friendly exercise so effective yet simple I almost didn’t share it. It feels amazing AND improves mobility—the perfect combination of easy and convenient.
Essential Back Care: 4 Simple and Effective Techniques for 2025
As we get ready to ring in 2025, let’s ensure your back feels its absolute best! I’ve rounded up some of the best back-focused posts from 2024 to ease tension and help your back feel amazing. “Erase Back Tension Instantly with This Blanket Technique” Whenever I feel the slightest discomfort in my upper back creeping […]
Use the Glute Sweep for Hip and Low Back Tension Relief
The backside’s most popular job is providing something to sit on, but(t) 😜 there’s a lot more going on back there than just cushioning. I’m talking about layers—layers of muscles and fascia that help you: And when these layers get tangled and tight, they can cause discomfort and stop you from moving the way you […]
Relieve Hip Tension, Reduce Pain, & Improve Flexibility in One Effective Exercise
There is a fantastic stretch for alleviating tightness in the hips called the Figure Four. I love a lot about this move, but my favorite thing is the number of ways you can do it. You can practice it sitting in a chair or on the floor, standing up, or lying down. And inside each […]