One Foot Practice, Three Big Benefits (Ankles, Knees, Lower Back)
Learn to lengthen your soles and stabilize your ankles with this simple seated practice. When your feet function properly, your entire body benefits—especially your ankles, knees, and lower back.
The 30-Second Posture Fix That Starts with Your Seat
Get a better sense of where your sitting bones are and how it feels to sit on them in a way that supports your spine and posture.
Create Lasting Lower Back Flexibility with One Overlooked Technique
Learn a subtle shift to a familiar exercise that helps your pelvis and rib cage move more independently, something your spine loves.
The “Too Simple” Exercise I Almost Didn’t Share with You
Discover a bed-friendly exercise so effective yet simple I almost didn’t share it. It feels amazing AND improves mobility—the perfect combination of easy and convenient.
Essential Back Care: 4 Simple and Effective Techniques for 2025
As we get ready to ring in 2025, let’s ensure your back feels its absolute best! I’ve rounded up some of the best back-focused posts from 2024 to ease tension and help your back feel amazing. “Erase Back Tension Instantly with This Blanket Technique” Whenever I feel the slightest discomfort in my upper back creeping […]
Use the Glute Sweep for Hip and Low Back Tension Relief
The backside’s most popular job is providing something to sit on, but(t) 😜 there’s a lot more going on back there than just cushioning. I’m talking about layers—layers of muscles and fascia that help you: And when these layers get tangled and tight, they can cause discomfort and stop you from moving the way you […]