Below you'll find a list of all posts that have been tagged as “low back pain”
common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for relieving back and SI (sacroiliac) joint pain is your breath. A common cause of sacroiliac joint dysfunction is a lack of movement. When you inhale and exhale, this innate action ideally sets off a series of events inside your …
n this third and final segment of the Hip Flexor Relief mini workshop, you’ll find a combination and blend of exercises inspired by Fascial Fitness™, Kit Laughlin, Katy Bowman and Marie José Blom. While the theme of this course is the hip flexors, my goal with every workshop is to give you a blend of exercises that’ll help you …
hope you enjoyed the first part of the Hip Flexor Relief Workshop. In part one of our mini workshop, we focused on release exercises specifically for the hip flexors and quads. In part two, we’ll focus on the backside of the hips and you’ll learn a couple very effective exercises inspired by Kit Laughlin. Tightness and tension in the …
ast August we filmed a mini workshop called Hip Flexor Relief. We intended it to be our very first paid online class. But, one thing led to another and the production of the video was put on hold. Fast forward a bit and today we have exciting changes happening behind the scenes at the studio and it’s taking a lot …
We’ve talked a lot about how frequent daily sitting over time shortens the muscles and soft tissue on the front of your hips and we’ve demonstrated an effective stretch to help with shortened, painful hip flexors. We’ve also talked about how the lifted heels in shoes can shorten your calves; even the smallest heel in a running shoe or men’s shoe …
Your leg’s ability to go behind you is called hip extension. And when it comes to walking, hip extension is vital for a healthy gait. When the muscles on the front of your hips (your hip flexors and quads) get too tight and short, they can actually prevent your leg from going behind your body. When this happens, it inhibits …
