The Amazing Powers of Your Mysterious Multifidus
I can’t begin to tell you how excited I am about today’s video. I’ve been wanting to make a video with this exercise for a very long time! Today you’re going to connect to the deepest muscles in your back, your multifidus. When I first discovered this connection in my body, light bulbs of understanding […]
A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve […]
A Simple Low-Back Pain Solution
If you suffer from a chronic dull ache in your low back, I’ve got a simple solution that could help that ache go away forever. But before I get to the solution, take a second and check out how you’re sitting as you read this right now. Is the majority of your weight on the […]
How to Really Find and Activate Your Psoas
If you’ve ever had trouble, or pain holding your legs in tabletop or Teaser, you’re going to really appreciate today’s video! This exercise was key to taking my practice to the next level. You’ll also get to see a shot of me doing Teaser, and while I can get my legs way up in the […]
