This Mysterious Connection Will Save Your Neck and Shoulders
If you’ve struggled with tension in your neck and shoulders, today’s video might be just what you need. There’s a connection I’ll share with you that saved my neck and shoulders from pain caused by constant overwork. It might have even saved my hairstyling career if I’d had it back then. This is a […]
Use the Wall Push-Up to Connect Upper Arms and Mid-Back
In part two of our three-video series designed to help you find your upper core, AKA your mid-back, we’ll show you how to connect your arms and your mid-back. This exercise has many important form points, so you’ll want to watch closely. You’ll get even more out of it if you follow along with the video. […]
The Wall Pec Stretch For Your Mid-Back Connection
The Wall Pec Stretch Today’s video kicks off a three-video series that is particularly close to my heart, or maybe I should say it’s close to my back. 😉 I’ll be showing you the key things you need to know about your mid-back connection and, if you study and learn everything I’m going to share with […]
