Use the Wall Push-Up to Connect Upper Arms and Mid-Back

Sydney Video Training 3 Comments

In part two of our three-video series designed to help you find your upper core, AKA your mid-back, we’ll show you how to connect your arms and your mid-back. This exercise has many important form points, so you’ll want to watch closely. You’ll get even more out of it if you follow along with the video. This mid-back connection can be …

An Amazing Mid-Back Stretch Hidden in the Fascia Cat…

Sydney Video Training 2 Comments

Today we’ve got a great video for this third and final installment of the Fascia Cat Breakdown series. This variation focuses on an amazing stretch for your mid-back. The mid-back can be a difficult area to release and my mid-back tends to stay tight, so this is my favorite variation of the Fascia Cat. Mid-back tightness can lead to back, neck …