Strengthen Your Mid-Back with a New Twist on a Classic Exercise
Fine-tuning popular exercises to help you get more out of them is one of my favorite things to do. A few adjustments can give an old exercise a whole new perspective and make it feel brand new. And that’s what we’re doing in today’s video with an exercise commonly called the Bird Dog. I’ll […]
This Mysterious Connection Will Save Your Neck and Shoulders
If you’ve struggled with tension in your neck and shoulders, today’s video might be just what you need. There’s a connection I’ll share with you that saved my neck and shoulders from pain caused by constant overwork. It might have even saved my hairstyling career if I’d had it back then. This is a […]
Use the Wall Push-Up to Connect Upper Arms and Mid-Back
In part two of our three-video series designed to help you find your upper core, AKA your mid-back, we’ll show you how to connect your arms and your mid-back. This exercise has many important form points, so you’ll want to watch closely. You’ll get even more out of it if you follow along with the video. […]
An Amazing Mid-Back Stretch Hidden in the Fascia Cat…
Today we’ve got a great video for this third and final installment of the Fascia Cat Breakdown series. This variation focuses on an amazing stretch for your mid-back. The mid-back can be a difficult area to release and my mid-back tends to stay tight, so this is my favorite variation of the Fascia Cat. Mid-back tightness […]
