The Many Benefits of Flushing Your Keys Down the Toilet

Sydney Articles 6 Comments

 believe we teach what we ourselves need to learn. Even, and especially, if we aren’t aware we’re doing so. I have no doubt this is why I became a Pilates instructor. Although I didn’t know it at the time, teaching was the only way for me to learn how to internalize new connections that my physical body so desperately needed. …

The Power and Peril of Affirmations and Your Body

Sydney Articles 2 Comments

‘ve got some new videos brewing that will demonstrate some exercises to help you build a healthy fascial structure. But while we’re waiting for those, I wanted to share some big news and a message that I think is more important than just about anything else. Actually, I’m pretty excited to share this with you! I’ve been thinking about launching …