Learn to Find, Feel, and Activate Your Multifidus for Low Back Health

Sydney Video Training 6 Comments

our multifidus is a group of deep muscles that attach to your spine, connecting all the way from your sacrum up to your neck. When these muscles engage, they expand, in a positive way, to hug and stabilize your spine. This deep spinal hug lets you move, dance, walk, twist, whatever move you need to make without your spine getting …

How to Do the Ultimate Pilates Roll-Down – Part 1 of 3

Sydney Video Training 9 Comments

  Most people lose the real benefits of the Pilates roll-down exercise and never realize it. In this new video series, I’ve broken the roll-down into basic steps that will completely upgrade the way you do it and help you get way more out of it. In today’s video I’m going to show you the first step to getting all …

The Amazing Powers of Your Mysterious Multifidus

Sydney Video Training 18 Comments

I can’t begin to tell you how excited I am about today’s video. I’ve been wanting to make a video with this exercise for a very long time! Today you’re going to connect to the deepest muscles in your back, your multifidus. When I first discovered this connection in my body, light bulbs of understanding went off for me like …