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This Relaxing Inner-Thigh Stretch Does Way More Than You Think

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  id you know that there’s a relationship between the soles of your feet, inner thighs and your pelvic floor? When your body is optimally aligned, this connection starts from the feet, flows seamlessly up through your body and helps to keep everything in working order. But, in our culture, we wear shoes and sit a lot starting when we’re …

How to Fix Poor Posture Caused by Over-Arching the Low Back

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When your low back is chronically arched because your pelvis has what’s called an anterior tilt, it can cause poor posture, back pain, chronic muscle tightness, pelvic floor dysfunction and many other problems.

Today I’ll show you a simple way to balance and re-align the pelvis to solve this problem and regain proper posture.