From Bed-Bound to Hiking: Theresa’s Incredible Pain Recovery Journey
Last year, I received an email from a woman who’d been on a long road to recovery after debilitating pain. She was finishing physical therapy for her pelvic floor and was curious about the Pilates Tonic Online membership. She’d found some relief with physical therapy, but her feet and back still hurt, and her thoracic […]
Core Connection 4 – The Key to a Flat Stomach
It’s hard to believe the fourth video in the Core Connections video series is already here. I’m surprised because I’ve been so eager to share these connections with you for so long and the series is finally complete! That and the fact that it’s also mid-October already; how did that happen!? The focus […]
