How To Correct Poor Posture and Set Yourself Up For Fitness Success

Sydney Video Training 10 Comments

Today’s video is the first of three where we’re going to help set you up for alignment success with exercises that require you to lie down. In this video you’ll also see one of my favorite props in action: the posture pillow. We use posture pillows every day in the studio, but I’ve noticed there are lots of questions and …