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Turn This Popular Ab Exercise Into Actual Core Work

Sydney Video Training 2 Comments

f you’ve done traditional Pilates, you know many of the exercises involve curling forward with the head, neck, and shoulders. This move is called an ab-curl, and it looks a lot like a crunch exercise. Undoubtedly, ab-curls will make you feel your stomach muscles, which must mean those muscles are being strengthened, right? Maybe, but when you take a closer …