A Simple Side Plank Adjustment for Shoulder Strength and Stability
“I think I’m getting stronger.” “How can you tell?” “I’m not getting that sharp pain in my back anymore when I pick up my son. Also, I didn’t hate the side plank in class today!” This conversation happened recently after an Active Alignment mat class. Lately, I’ve been getting more requests about building strength from […]
Correct Your Blindspot Posture Problem & Quadruple Your Results
Your shoulder blades and ribcage go together like icing on a cinnamon roll. These bones have a relationship, and while it might not taste delicious like a warm, cinnamony treat, it sure feels delicious when this relationship is intact. But the connection can go south fast when we adopt a very popular posture habit, and […]