From Slumped to Aligned: Transform Your Back with This 30-Second Arm Stretch
Ever feel like technology has ruined your upper back and neck? Do you worry about forward head posture and slumped shoulders? If so, you’ll want to check out today’s video. I’ll show you an exercise that addresses one of the most overlooked aspects of upper back and shoulder health: your arms’ relationship with your spine. […]
Improve Alignment and Counteract Rounded Shoulders with this Easy Doorframe Trick
There are certain exercises I practice every day without fail no matter what. I shared one in the last video using a doorframe to build glute and leg strength. Today, we’re back at the doorframe, and this time we’re going to stretch your chest and the front of your shoulders. As modern humans, we spend […]
Correct Your Blindspot Posture Problem & Quadruple Your Results
Your shoulder blades and ribcage go together like icing on a cinnamon roll. These bones have a relationship, and while it might not taste delicious like a warm, cinnamony treat, it sure feels delicious when this relationship is intact. But the connection can go south fast when we adopt a very popular posture habit, and […]