The Ankle Bone’s Connected to the Calf Stretch…

Sydney Video Training 6 Comments

Foot and ankle health equals whole body health… When I first start working with a new client, the feet and ankles are primary areas for review. This is a core component of our work because it’s so critical to all future success in Pilates as well as life in general. Telltale signs in the feet and ankles reveal all kinds of possible solu­tions …

How Pointy-Toed Shoes Led to Healthy Feet

Sydney Articles 3 Comments

Slave to Fashion I’ve always been a fan of fashion. I’ve been expressing myself through the clothing and shoes I wear for as long as I can remember. And before discovering my passion as a movement educator, I was a hairstylist for fourteen years. I’m acutely conscious of the shoes I wear now, but that hasn’t always been the case. …

A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love

Sydney Articles, Video Training 89 Comments

hether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve pain and avoid creating chronic …