The Ankle Bone’s Connected to the Calf Stretch…
Foot and ankle health equals whole body health… When I first start working with a new client, the feet and ankles are primary areas for review. This is a core component of our work because it’s so critical to all future success in Pilates as well as life in general. Telltale signs in the feet and ankles reveal […]
How Pointy-Toed Shoes Led to Healthy Feet
Slave to Fashion I’ve always been a fan of fashion. I’ve been expressing myself through the clothing and shoes I wear for as long as I can remember. And before discovering my passion as a movement educator, I was a hairstylist for fourteen years. I’m acutely conscious of the shoes I wear now, but that […]
A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve […]
