The Best Glute-Strengthening, Sacrum-Stabilizing, Balance-Building Exercise Ever

Sydney Video Training 4 Comments

ne of my mentors used to say that squeezing your butt cheeks together for exercise was the “kiss of death” for the SI (sacroiliac) joint and pelvic floor. This sounds dramatic I know, but squeezing your cheeks together for glute strength, at best prevents you from doing what you think you’re doing, gaining tone and functional glute strength, and at …

How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down

How to Relieve SI Joint Pain with Your Breath and the Pilates Roll Down

Sydney Video Training 9 Comments

 common cause of sacroiliac joint dysfunction is a lack of movement and one of the most powerful, yet overlooked tools for relieving back and SI (sacroiliac) joint pain is your breath. A common cause of sacroiliac joint dysfunction is a lack of movement. When you inhale and exhale, this innate action ideally sets off a series of events inside your …