Stuck in a Cycle of Back Pain? Learn How Susan Broke Free

“You have the spine of a 95-year-old,”  the chiropractor told Susan as they stared at her X-ray. She was in her early forties and felt like she’d just been given a life sentence of pain. Fast forward 15 years… Susan is in her mid-fifties now, and that “95-year-old spine” diagnosis is a distant memory. Back […]

How to Fix Shallow Breathing with a Simple Exercise

  Did you know that breathing provides you with your very own, built in massage therapist and chiropractor? We usually think of breathing as the unconscious process that moves air in and out of the lungs twentyfour hours a day, seven days a week. It’s one of the most basic requirements to keep us alive. […]

A Simple Tip for Back Imbalances, Including Scoliosis

Not only is today’s video easy to add to your routine, it’s also responsible for helping me make some of my most positive corrections to the muscle imbalances in my back. My muscle imbalances are mostly related to scoliosis, but the way I used to hold my body made my scoliosis worse and I had no idea at […]

How to Find Your Hidden Mobility with a Twist

Habitually holding, or sucking your stomach in is common in our culture. This chronic holding pattern creates limited mobility in the waistline and has a negative impact on the intra-abdominal pressure needed for healthy internal organs and a healthy pelvic floor. Today’s exercise is going to help you assess how much true mobility you have […]