A Simple Side Plank Adjustment for Shoulder Strength and Stability
“I think I’m getting stronger.” “How can you tell?” “I’m not getting that sharp pain in my back anymore when I pick up my son. Also, I didn’t hate the side plank in class today!” This conversation happened recently after an Active Alignment mat class. Lately, I’ve been getting more requests about building strength from […]
This Mysterious Connection Will Save Your Neck and Shoulders
If you’ve struggled with tension in your neck and shoulders, today’s video might be just what you need. There’s a connection I’ll share with you that saved my neck and shoulders from pain caused by constant overwork. It might have even saved my hairstyling career if I’d had it back then. This is a […]