The Wall Pec Stretch For Your Mid-Back Connection

Sydney Video Training 7 Comments

The Wall Pec Stretch Today’s video kicks off a three-video series that is particularly close to my heart, or maybe I should say it’s close to my back. 😉 I’ll be showing you the key things you need to know about your mid-back connection and, if you study and learn everything I’m going to share with you, I have no doubt …

What Stretch Do Smartphones, Knitting and Cycling Have in Common?

Sydney Video Training 2 Comments

If you spend a lot of time doing things with your hands, like using a computer or smartphone, knitting, or cycling, you will love today’s exercise. When you use your hands a lot, it’s important to balance the upper-body stress and tension you create with release work. The forearms are one of the most overlooked areas for release and, when …