Pulling in Your Stomach for Core Strength? Try This Instead…

Sydney Video Training 18 Comments

used to pull in my stomach all the time. For a while, I couldn’t even relax my abdominal muscles because I’d been holding them in so much it was an unconscious habit. Pilates is known for building core strength, and there was a time when I mistakenly believed that improving and demonstrating core strength was synonymous with pulling the abs …

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Got Computer Slouch? There’s a Simple Fix That Feels Fantastic…

Sydney Video Training 2 Comments

f a rounded upper spine or computer slouch is on your mind, you definitely want to check out the exercise in today’s video. A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT. When’s the last time you used your arms to hold …

The Wall Pec Stretch For Your Mid-Back Connection

Sydney Video Training 7 Comments

The Wall Pec Stretch Today’s video kicks off a three-video series that is particularly close to my heart, or maybe I should say it’s close to my back. 😉 I’ll be showing you the key things you need to know about your mid-back connection and, if you study and learn everything I’m going to share with you, I have no doubt …

What Stretch Do Smartphones, Knitting and Cycling Have in Common?

Sydney Video Training 2 Comments

If you spend a lot of time doing things with your hands, like using a computer or smartphone, knitting, or cycling, you will love today’s exercise. When you use your hands a lot, it’s important to balance the upper-body stress and tension you create with release work. The forearms are one of the most overlooked areas for release and, when …