Help Prevent Upper Back Rounding with Easy Overhead Exercises
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
Relieve Neck Pain and Strengthen Arms with a Simple Cue
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
This Seemingly Easy Exercise is Like a Giant Foam Roller for Your Body with Amazing Benefits
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
This Simple Movement Relieves Elbow & Shoulder Tension
Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
New Year’s Gift—Full Psoas, Shoulders & Neck Class from PTO Online
Happy New Year! 🎉 We’re kicking off 2023 with a special post, and something I’ve never shared on the blog—a peek inside the Pilates Tonic Online (PTO) membership with the most popular Live Class replay from last year. This class is all about a muscle called the psoas (sounds like ‘so-as’) and how it impacts […]
This is My Go-To Neck and Shoulder Stretch
I was saving the exercise in today’s video for later this year (something about saving the best for last :D) as this is one of my absolute favorite go-to exercises. But, as I was reading through different requests and questions that have come in recently, I noticed a theme around neck and shoulder tension/tightness […]
