Undo Rounded Shoulders and Slumped Spines with This Exercise

Sydney Video Training 4 Comments

practice a few exercises every day without fail, and today I’m going to show you my favorite one. This exercise is an essential piece of the posture puzzle, and it’s fantastic for shoulders and spines that have succumbed to modern living by rounding forward. It’s a simple and effective chest stretch. You’ll need a couple of blankets and pillows for …

Pulling in Your Stomach for Core Strength? Try This Instead…

Sydney Video Training 30 Comments

used to pull in my stomach all the time. For a while, I couldn’t even relax my abdominal muscles because I’d been holding them in so much it was an unconscious habit. Pilates is known for building core strength, and there was a time when I mistakenly believed that improving and demonstrating core strength was synonymous with pulling the abs …

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Got Computer Slouch? There’s a Simple Fix That Feels Fantastic…

Sydney Video Training 2 Comments

f a rounded upper spine or computer slouch is on your mind, you definitely want to check out the exercise in today’s video. A primary reason the upper spine slouches forward in the first place has a lot to do with arms—what’s done with them, and more importantly, what’s NOT. When’s the last time you used your arms to hold …

The Wall Pec Stretch For Your Mid-Back Connection

Sydney Video Training 7 Comments

The Wall Pec Stretch Today’s video kicks off a three-video series that is particularly close to my heart, or maybe I should say it’s close to my back. 😉 I’ll be showing you the key things you need to know about your mid-back connection and, if you study and learn everything I’m going to share with you, I have no doubt …