The 30-Second Posture Fix That Starts with Your Seat
Get a better sense of where your sitting bones are and how it feels to sit on them in a way that supports your spine and posture.
Are You Outsourcing Your Back Muscles?
This might sound counterintuitive, but it’s actually possible to strengthen your back while sitting at your desk or even watching T.V. AND you can do it without adding extra exercise time to your daily routine. You just need to know where your sitting bones are and how it feels to sit on them. Yup, it’s […]