“Don’t Flex Your Spine!” they said. I Disagree…

Sydney Video Training 4 Comments

o bend the spine, or not to bend the spine, that is the question. Bending the spine, or spinal flexion, is a hot-button topic in the exercise world, and there’s contradictory evidence everywhere on the subject. And if you’re familiar with Pilates, you know spinal flexion is a significant component in many traditional exercises. At the beginning of my teaching …