The Hidden Reason Your Shoulders Won’t Stop Rounding (and How to Fix It)
Discover a bed-friendly exercise so effective yet simple I almost didn’t share it. It feels amazing AND improves mobility—the perfect combination of easy and convenient.
The “Too Simple” Exercise I Almost Didn’t Share with You
Discover a bed-friendly exercise so effective yet simple I almost didn’t share it. It feels amazing AND improves mobility—the perfect combination of easy and convenient.
How to Do the Pilates Saw the RIGHT Way
Pick up the Kleenex, Herniate a Disk—Or Don’t! The Pilates Saw contains one of the riskiest movement combos you can make with your spine—twisting and bending forward simultaneously. It might seem like I’m being dramatic, but my friend herniated a disk while bending forward and slightly twisting to pick up a Kleenex. It was […]
How to Safely Do the Spine Twist for Best Results
The Spine Twist is a traditional Pilates exercise where you sit with your legs out in front while you rotate your body around to one side, come back to the center, and then rotate to the other side. Seems simple enough, right? And on the surface, it is. Done right, it’s the perfect spine […]