How to Get the Benefits of the Squat without Squatting

image of Sydney demoing squat prep on the mat

  H ave you ever seen a child squatting down checking out rocks, ants, or some other little critter crawling around on the ground and felt amazed by the ease and flexibility in their little body? And then, when it’s time to get up, they pop right up with no effort at all. Do your […]

How to Maintain Knee, Ankle, Hip and Pelvic Floor Health with a Simple Squat

Squatting multiple times daily is one of the best ways to maintain knee, ankle, hip and pelvic floor health while also keeping arthritis at bay. But in our Western culture, squatting is an ability many of us have lost because we’ve stopped going all the way to the ground and instead stop our range of […]