Unclump Your Spine and Alleviate Back Tension with This Unusual Cat-Cow Technique
The Cat-Cow is a popular exercise packed with benefits like: But there’s one common approach to this exercise that will prevent you from receiving the full value the Cat-Cow has to offer. What common approach am I talking about? Moving too fast. This exercise is often practiced quickly without much focus on the movement itself. […]
The Strong, Supple Spine + Ab Optimizer Tip
Today’s video is going to help you end 2013 and start 2014 with a supple and strong spine. Plus, you’ll get way more out of every single abdominal exercise you do. In today’s tip I talk about Pilates, but really and truly this is a concept that is foundational for any form of exercise, or […]
