Relieve Forearm, Shoulder and Neck Pain with the Thumb Stretch

Sydney Video Training 5 Comments

ur hands are an easily overlooked part of the body when it comes to release work and alignment. We rarely even think about our hands, and everything we use them for, until something hurts or stops working. Consider everything you use your hands for every day: making food, typing, texting, cleaning, gardening, driving, just to name a few. Our hands, …