Photo of leg with hand holding strap doing the strap stretch

Dramatically Improve Your Strap Stretch With a Few Simple Moves

Sydney Video Training 2 Comments

he Strap Stretch is a popular stretch found in Pilates studios, yoga studios, and physical therapy offices across the globe. It’s an exercise to stretch and create length down the back of the leg and it can be very effective. That said, if you practice this exercise the same way every time you do it, you might be missing out …