Dramatically Improve Your Strap Stretch With a Few Simple Moves
The Strap Stretch is a popular stretch found in Pilates studios, yoga studios, and physical therapy offices across the globe. It’s an exercise to stretch and create length down the back of the leg and it can be very effective. That said, if you practice this exercise the same way every time you do it, […]
Chronically Tight Hamstrings? This One’s for You!
Wowza, the last two weeks have been a blur. School started, which is always an adjustment at my house. But, this year is a whole new level of adjustment in the form of homeschool. Well, more like public homeschool, as in virtual public school. Is that a thing? It is now, and it’s kind of […]