How to Assess and Lengthen Your Short Hamstrings
Your hamstrings are located at the back of your thigh and are made up of three muscles that attach to the bottom of your pelvis at your ischial tuberosities, or sitting bones, and run down the back of your leg to the top of your lower leg. The main movements your hamstrings help with are […]
How to Finally Find Your Psoas and Relax Painful Hip Flexors
Have you ever felt that your hip flexors just refused to relax? Ever wondered why your back was aching all the time? Are you struggling just to find your psoas? Hip and back pain or tightness may actually be a problem with activating your psoas and today I’ll show you how to solve this […]
The Easy Standing Hip Flexor Stretch
In today’s video you’ll learn one of my absolute favorite hip flexor stretches. I learned about this one from Kit Laughlin, creator of Stretch Therapy, and the best part is that you can do this one just about anywhere you happen to be. This stretch is both easy and a good challenge. If you have […]
A Pain-Relieving, Solo Hip Flexor Stretch You’ll Really Love
Whether you run long distance, sit in a chair all day, or find yourself somewhere in between those extremes, today I’m going to show you a key stretch that is going to make you feel fantastic! Our challenging modern lifestyle pretty much guarantees we’ll need to stretch our hip flexors if we want to relieve […]
