Release Tight Quads With This Quick and Easy Stretch

Your quadriceps muscles, AKA your quads, are located on the front of your thighs. You have four quad muscles on each leg, and when it comes to storing tension, these muscles take the cake. If you’re reading this, there’s a good chance your body has adapted to modern living in ways that require your quads […]

Got Bad Knees? Tight Quads? You May Need to Relax Your Kneecaps

Free Your Quads with the Kneecap Relaxation Exercise

  Unconscious quadriceps tension keeps your thighs tight and your kneecaps chronically lifted. This chronic kneecap tension might not seem like a big deal, but when it comes to pain-free knee joints that last a lifetime, this seemingly minor problem is a major player. It sounds pretty simple to just relax your kneecaps, but if quad tension has […]