This is My Go-To Neck and Shoulder Stretch
I was saving the exercise in today’s video for later this year (something about saving the best for last :D) as this is one of my absolute favorite go-to exercises. But, as I was reading through different requests and questions that have come in recently, I noticed a theme around neck and shoulder tension/tightness […]
Relieve Forearm, Shoulder and Neck Pain with the Thumb Stretch
Our hands are an easily overlooked part of the body when it comes to release work and alignment. We rarely even think about our hands, and everything we use them for, until something hurts or stops working. Consider everything you use your hands for every day: making food, typing, texting, cleaning, gardening, driving, just to […]
