How to Realign Your Toes and Relieve Tightness in Your Feet

Sydney Video Training 8 Comments

oot health equals whole-body health and, unfortunately, the design of many modern shoes doesn’t support the health of our feet. When the alignment of your foot is altered by a narrow and/or lifted toe box, or a lifted heel (which includes the padded heels found in many running shoes) it’s going to impact the way the rest of your body …