Reduce Back Strain and Build Upper Body, Core Strength with this Exercise
In today’s video, you’ll learn a simple exercise to enhance the mobility of your feet and get those foot joints moving.
Relieve Neck and Shoulder Tension with This Simple Move
Quick question for you about your arms and upper body… When was the last time you took your arms overhead, e.g., reached for the ceiling or tried to touch the door frame as you walked through? Has it been a while? Go ahead and try it right now. Lift your arms and reach like you’re […]