Assess Your Hip Flexors and Quads to Solve Back Pain and More

Sydney Video Training 4 Comments

Your leg’s ability to go behind you is called hip extension. And when it comes to walking, hip extension is vital for a healthy gait. When the muscles on the front of your hips (your hip flexors and quads) get too tight and short, they can actually prevent your leg from going behind your body. When this happens, it inhibits …

How Pointy-Toed Shoes Led to Healthy Feet

Sydney Articles 3 Comments

Slave to Fashion I’ve always been a fan of fashion. I’ve been expressing myself through the clothing and shoes I wear for as long as I can remember. And before discovering my passion as a movement educator, I was a hairstylist for fourteen years. I’m acutely conscious of the shoes I wear now, but that hasn’t always been the case. …