Below you'll find a list of all posts that have been tagged as “walking”
ometimes, at the end of a long day, especially one spent on the computer, my neck and upper back muscles start to protest and I know they need a break from holding up my head and quick! Has this ever happened to you? It’s not always pain though. It’s often just exhaustion in my neck and back, but it’s still …
few years ago, when I was completing my Integral Coaching®️ certification, my amazing teacher made a joke about how flat and nonexistent her bottom was. She thought it was such a mystery because of all the glute exercises she regularly did and proceeded to list them off— clamshells, doggie-on-a-fire-hydrant, glute squeezes, squats, leg lifts, etc. Everyone in the class laughed …
Your leg’s ability to go behind you is called hip extension. And when it comes to walking, hip extension is vital for a healthy gait. When the muscles on the front of your hips (your hip flexors and quads) get too tight and short, they can actually prevent your leg from going behind your body. When this happens, it inhibits …
Slave to Fashion I’ve always been a fan of fashion. I’ve been expressing myself through the clothing and shoes I wear for as long as I can remember. And before discovering my passion as a movement educator, I was a hairstylist for fourteen years. I’m acutely conscious of the shoes I wear now, but that hasn’t always been the case. …
