Interoception, Your Fascia Shimmy and Why It Matters So Much

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Interoception, Your Fascia Shimmy and Why It Matters So Much Chances are you’ve heard of proprioception, which is your awareness of where your body is in space. For instance, close your eyes and touch your nose with your index fingers, one at a time. Your ability to find your nose is an example of proprioception. You have proprioceptors all over …