Strengthen Your Mid-Back with a New Twist on a Classic Exercise
Fine-tuning popular exercises to help you get more out of them is one of my favorite things to do. A few adjustments can give an old exercise a whole new perspective and make it feel brand new. And that’s what we’re doing in today’s video with an exercise commonly called the Bird Dog. I’ll […]
A Simple Way to Ease Wrist Pain and Build Hand Strength
Do you ever have wrist pain when you exercise or feel like your wrists are weak? If so, I have a simple solution you must try. Tightness in the hands and forearms affects hand alignment, especially in exercises requiring you to be on your hands and knees or quadruped position. This tightness can make it […]
