Welcome to Our Site!
Pilates is a method of exercise created over 80 years ago by Joseph H. & Clara Pilates. Joe Pilates was born in Germany in 1880 and, as a young man he began a life-long study of health and physical fitness. Over many years of experimentation and implementation, Joe and Clara developed more than 600 exercises that they called the “Art of Contrology”, which today we call Pilates.
Our mission at Pilates Tonic is to empower you with the tools to connect and live in your body in a whole new way. We help you find your core structure of support, and release the tight exterior areas that have taken on more workload than they're designed for. As you make these connections and release your body, the behavior changes will help you prevent injury, perform better, decrease pain and increase your mobility.
We offer many pilates classes, levels - from the beginner to the advanced.
401 North Market, Suite B Chattanooga, TN 37405 Phone: (423) 702-5233