New to Pilates Tonic?
We'll show you how easy it is to start improving your strength, flexibility and body alignment. Learn more about our unique program and how to get started. Or, just give us a call at 423.702.5233 to easily schedule your first session. We're located in Chattanooga, TN on North Market Street.Click here to learn more and begin…
Our mission is to help you move with ease in a pain-free body
At Pilates Tonic, we help you discover the core connections and alignment in your body. We take cutting-edge research on body alignment, fascial conditioning, stretching and core activation and apply it to your body’s unique requirements.
With these foundational tools, we show you how to improve everything else you do, whether it’s yoga, golf, running, mountain biking, CrossFit, soccer or even everyday standing and walking.
Our goal is to fundamentally change the way you understand and move your body so that you can do whatever it is you love even better.
Most Recent Blog Posts…
Spring Into Summer Results: 3-Week Movement IntensiveApril 10, 2016
How to Relieve SI Joint Pain with Your Breath and the Pilates Roll DownMarch 22, 2016
FITNESS AND EXERCISE DISCLAIMERPlease read and understand our disclaimer before undertaking any exercise or training demonstrated on this website.
Why We’re Different…
We offer far more than just Pilates at Pilates Tonic. We’ve found that taking a foundational approach to exercise and movement has enhanced our ability to help you achieve your physical goals. Whether you’re hitting a wall with your current activity or needing to recover from chronic pain or acute injury, knowing how your body works puts you way ahead of the game.
In addition to traditional Pilates classes, we offer fascial conditioning, Stretch Therapy™ and Foundational Alignment™ training along with Restorative Exercise™, FST™ (Fascial Stretch Therapy™) Monkey Gym and guided cardio/running.
“It doesn’t matter what physical activity you do, this is the place for you if you’re trying to do it better.”
Pilates Tonic Staff
We’ve found that different teaching styles resonate with different people and that’s why there are a variety of instructors at Pilates Tonic. Each instructor is highly trained in their area of expertise and each has his or her own, unique approach to movement. No matter who you work with at Pilates Tonic, they are equally dedicated to our mission; to help you create ease of movement in a pain-free body.
New to Pilates Tonic?
We'll show you how easy it is to start improving your strength, flexibility and body alignment. Learn more about our unique program and what to do next to get started.Click here to learn more and begin…