I always leave my sessions with Ari with exercises to do at home as well as tips and tricks on how to improve my flexibility, my alignment, and my overall physical comfort outside the studio. I leave feeling and moving better than when I arrived!

-Susan Matzkin

I felt some trepidation coming to Pilates Tonic at first, particularly to my first couple of mat classes…

But now I look forward to it as a kind of oasis of peace, calm, and health. I’ve gotten innumerable benefits, and I think I’ve learned a few things.

–Bill McClay

Pilates Tonic has been a real boon to my wellbeing. I can move better, my shoulder and lower back pains rarely disable me anymore, I feel stronger and more stable physically and Sydney really knows her stuff and is constantly learning. I feel very confident under her tutelage.

I have been working with Sydney now for about 3 years and can attest to the fact that her instruction and direction has greatly slowed the crumbling of my body. There has been great improvement … due to the weekly stretching and strengthening.

I came in a complete skeptic.  I told Sydney, “…you’re going to have to convince me. Prove that this is a method that works and not just a fad.”

And they have. My strength and flexibility has increased at least 100% from where I was.