The Easy Antidote to a Misaligned Pelvis, or, How to Fix Your Pelvis Alignment
In the last post we learned that tucking the pelvis during exercise can have negative affects and it’s not the best way to strengthen your body or lengthen your spine. In this article we’ll look at the antidote to a tucked pelvis: the neutral pelvis. Our spine has three curves in it: One in […]