Exercise Quickie: Getting Out of a Chair

photo - woman's legs sitting in chair

If you’ve been following my posts lately, you’ve probably noticed that I LOVE exercises that easily integrate into life and don’t require extra designated exercise time. If you like easy, time-saving exercises, you’re going to love today’s quick exercise tip. In this video, I’ll show you one of my absolute favorite moves in the doesn’t-require-extra-designated-exercise-time […]