If you’ve been following my posts lately, you’ve probably noticed that I LOVE exercises that easily integrate into life and don’t require extra designated exercise time.
If you like easy, time-saving exercises, you’re going to love today’s quick exercise tip.
In this video, I’ll show you one of my absolute favorite moves in the doesn’t-require-extra-designated-exercise-time category.
And if you’re getting out of a chair every day, then you’re already halfway there!
Once you get the hang of this simple move, you’ll be able to apply it every single time you stand up. If you’re like me, that’s pretty much all day, every day and that adds up to major benefits for your knees, pelvic floor, lower back, and even the shape of your glutes!
Check out today’s video and if you have any questions or feedback you’d like to share, please let me know in the comments below!
Yours in healthy knees and standing up with ease,
P.S. We’re still offering 30-day complimentary access to all of the Pilates Tonic Online classes over at https://www.pilatestoniconline.com/membership where we are adding new videos regularly—see you online!