Reverse a Slouching Spine with this Simple Exercise
https://pilatestonic.wistia.com/medias/71brfc702i?embedType=async&videoFoam=true&videoWidth=640 Slouching or Hunched Over? If a computer slouch or hunched-over back is on your mind, you won’t want to miss this new video. You’ll learn a powerful exercise that is both a key to preventing the thoracic spine from rounding forward and one of the solutions to reversing a curve that has already […]
