Slouching or Hunched Over?
If a computer slouch or hunched-over back is on your mind, you won’t want to miss this new video.
You’ll learn a powerful exercise that is both a key to preventing the thoracic spine from rounding forward and one of the solutions to reversing a curve that has already started.
After you give the exercise a try, I’d love to know how it goes. You can let me know in the comments below.
See you next week!
P.S. Next Tuesday, I’m opening the doors for the new version of the Pilates Tonic Online Membership for 4 days.
If you’re subscribed to my Pilates Tonic updates email list, I’ll be popping into your inbox on the 19th with all the details.
I have an entire protocol for preventing and reversing rounded spines which I share inside the Pilates Tonic Online Membership.
One of the best things about the membership is that I include ALL my protocols for the body, not just this one for your upper back.
And I am constantly improving it with the most up-to-date information and exercises the more I learn along the way. See you on the 19th with all the details!