Sitting All Day? Fix the Slouch and Back Pain with this Easy Exercise

photo of Sydney with knees and elbows on the mat demonstrating thoracic stretch on the floor

  “My back is really hurting from sitting at a desk all day. What can I do?” “My computer slouch is creeping up on me worse than ever. What can I do?” I get asked great questions like these on a regular basis. With so many of us sitting (or standing) at a computer nowadays, […]