Set Your Hands and Neck Free by Releasing Your Forearms

photo of forearm on mat with exeercise equipment in background

  Over the years, I’ve noticed a theme with the exercise you’ll learn in today’s video. What’s that theme? The look of surprise when people find out how much tension is in their forearms. The forearms are overworked and overlooked for sure, and I know, releasing them might seem boring. But this ho-hum area affects […]