Over the years, I’ve noticed a theme with the exercise you’ll learn in today’s video.
What’s that theme?
The look of surprise when people find out how much tension is in their forearms.
The forearms are overworked and overlooked for sure, and I know, releasing them might seem boring.
But this ho-hum area affects your hands and neck, and a little time invested here will pay big returns for your upper body.
If your neck always feels tight, or your hands are stiff, you won’t want to miss this easy exercise.
I’ll show you how to release your forearms so you can seriously alleviate hand and neck tension.
After you give it a try, I’d love to hear how it goes. Make sure to let me know in the comments below.
Supple forearms coming your way,
P.S. – The Pilates Tonic Online Membership is full of exercises and simple strategies to get you moving more and feeling great, so you can keep doing what you love!