New Year’s Gift—Full Psoas, Shoulders & Neck Class from PTO Online
Happy New Year! 🎉 We’re kicking off 2023 with a special post, and something I’ve never shared on the blog—a peek inside the Pilates Tonic Online (PTO) membership with the most popular Live Class replay from last year. This class is all about a muscle called the psoas (sounds like ‘so-as’) and how it impacts […]
