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Menu
  • Studio Intro
    • Introduction to the Studio
    • What is Pilates?
    • What is Restorative Movement?
    • Pricing
  • Instructors
    • Sydney Craig – Restorative Movement Specialist
    • Will Daugherty – Instructor
    • Louie Marin-Howard — Instructor
    • McCall DeVaney – Instructor
  • Schedule
  • Blog
  • Contact
  • MBO Login

Day: January 15, 2023

The Push-Up Technique That Will Give You Better Muscle Tone and a Stronger Core

Yesterday I had the best session with a client who’s had back pain since 1987. He’s avoided push-up exercises for as long as he can remember for fear of hurting his back. It’s not that he can’t do a push-up; he totally can. His back just pays the price when he does. We’ve been working […]

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We’ll show you how easy it is to start improving your strength, flexibility, and body alignment. Learn more about our unique program and how to get started. Or, just give us a call at 423.702.5233 to easily schedule your first session. We’re located in Chattanooga, TN on North Market Street.

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  • (423) 702.5233
  • [email protected]
  • 401 North Market, Suite B Chattanooga, TN 37405

Stretch Therapy​

by Sydney Craig

Pilates Style Magazine Cover May 2011

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!

Click Here

Pilates and Scoliosis

by Sydney Craig

Pilates Style Magazine Cover Jan 2011

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!

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