Today you’ll learn a seemingly simple alignment shift that gives your core muscles no choice but to kick on and help out.
New to Pilates Tonic?
We’ll show you how easy it is to start improving your strength, flexibility, and body alignment. Learn more about our unique program and how to get started. Or, just give us a call at 423.702.5233 to easily schedule your first session. We’re located in Chattanooga, TN on North Market Street.