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  • Studio Intro
    • Introduction to the Studio
    • What is Pilates?
    • What is Restorative Movement?
    • Online Classes
    • Pricing
  • Instructors
    • Sydney Craig – Restorative Movement Specialist
    • Will Daugherty – Instructor
    • Louie Marin-Howard — Instructor
  • Schedule
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Day: December 2, 2023

Brain-Amplified Symptoms, Conditions & Chronic Pain: A Conversation with Dr. Matt McClanahan

Have you ever met someone so clever and full of helpful information that you wish you could put them in your pocket and take them around with you throughout the day? That’s how I feel about my friend Dr. Matt McClanahan.  Dr. McClanahan is an osteopathic physician board-certified in neuromusculoskeletal and family medicine. His focus […]

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Stretch Therapy​

by Sydney Craig

Pilates Style Magazine Cover May 2011

Read May/June 2011 article in Pilates Style Magazine written by Sydney Craig!

Click Here

Pilates and Scoliosis

by Sydney Craig

Pilates Style Magazine Cover Jan 2011

Read January/February 2011 article in Pilates Style Magazine written by Sydney Craig!

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